Life

Eighthsies 🕗 Routines are like“emotional scaffolding” that helps you stay steady when life gets unpredictable Reduces Decision Fatigue & Stress Routines automate habits, freeing up your mind for more important tasks Enhances Sleep & Physical Health Consistent sleep/wake times lead improving mood and energy Creates a Sense of Control & Stability Helps those with anxiety, … Read more

Firsties 🕗 The benefits of a daily routine, its role in mental health, boosting productivity, improving sleep, supporting healthy habits, managing time, and growing as a person Key points: Mental Health: Routines help reduce stress leading to improved resilience Productivity: Structure minimizes decision fatigue that can help focus Sleep Quality: Consistent sleep schedules and bedtime … Read more