Eighthsies đź•—
Routines are like“emotional scaffolding” that helps you stay steady when life gets unpredictable
Reduces Decision Fatigue & Stress
Routines automate habits, freeing up your mind for more important tasks
Enhances Sleep & Physical Health
Consistent sleep/wake times lead improving mood and energy
Creates a Sense of Control & Stability
Helps those with anxiety, depression, or past trauma
Boosts Productivity & Focus
Completing tasks reinforces a sense of accomplishment
Strengthens Emotional Resilience
Facing challenges within a framework makes setbacks easier to handle
When you have no routines you may encounter increased stress, more fatigue, lower motivation, and stressful situations hit harder